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It’s a Cacao kind of afternoon.
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I needed an extra creative boost to finish off some articles about plant medicines and am so happy to have my niece in the kitchen to play with as we make Cacao together.
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Ok, I didn’t give her a FULL ce

I've spent some magical times on Lombok and it is a place of deep peace and simple, beautiful people.
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Lombok just got hit by another aftershock as it attempts to recover from the big shakes of the past two days and I caught this post from my friend

Sometimes people burst into your life like a shooting dazzle of stars that explode across the black rivery depths of the mind till You are drunk on the infinite present as a kid on bonfire night, mouth wide as the fire fizzles falling to still slow e

Today, everyone I met had something broken - computers, phones, Air-con, their brain. I, for one, literally feel like I went backwards today.
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But then, it's Mercury Retrograde and this is what is supposed to happen - technology, communications, co

Listen up! Love is in the Air!
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Yesterday Venus, the planet of Love, moved into her own sign of Libra where she remains till the 9th of September. This is a time to drop into the redeeming powers of intimacy and embrace differences.
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She knows tha

Cacao Conference Calls are a thing!
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Just got off an awesome conference call with my fellow alchemists of @keithscacao all around the world, sharing ideas on how to make cacao available to everyone. I also sipped a cup while we chatted and wow, I'd

"If you knew how powerful your thoughts are, you would never think another negative one again."
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Two of my favourite tools when I catch myself projecting anxiety or trapped in a negative thought pattern is to immediately stop and just say,

Thank you Universe!
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Can I tell you a secret? Sometimes life turns into a dream and recently that happened to me. For a while now I've been working with manifesting and shifting negative and limiting thought patterns and beliefs to create more space

Yesterday’s spectacular blood moon and the lunar eclipse has brought the moon and our relationship to her into the spotlight.
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(jumps with joy)
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A friend sent me a message this morning.
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‘ I know I need to meditate with the moon, b

Not a big one for selfies but... I’m in the Alps! In the cutest chalet, on a solo mission, have worked for weeks and finally, it’s time to celebrate! L
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Because....it’s my best friends wedding! *
@amanda_h_seiler
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10 years of taki

If tropical temperatures have you longing to dive in crystalline waters like these, then this is one for your radar.
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I invite you on an adventure to the mystical Grecian island of Amorgos in October with @oceansandflow. It’s wellbeing but co

Wisdom for your Coffee - Bullet-Proof Baby.
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Coffee, Cacao and…. Collagen!
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Recently I discovered that it makes a big difference HOW we drink coffee. Coffee gets bad rap for being acidic, (and rightly so) but drink it in espresso form and i